Відео

Very interesting story and video, Lots to think about. Thank you!

MMM... Nice add for fat positivity. But no,thank you. I would prefer to BE HEALTHY, take care of my body/. What you are saying is NONSENCE!!! Lets see you in a few years where your HAPPY DIET brings you.

Reading some of the mean comments, i understand why she decided to take a break from social media

Pretty disappointed you did this. Not what young women need to hear.

Now if my body would just do the opposite and lose weight easily

Since I started hitting the gym I haven’t eaten any bad foods like chips donuts Nutella soda etc. Why do I say this? Idk just wanted to say.

Where can I get these tests done at? Someone plz reply🥹

She vanished, I wonder if she is dealing with mental health issues 🤔

We always did this in the 80's when competitive bodybuilding (both womens and mens). We called this.. wait for it... on and off season. Most of us didn't go all out crazy during off season, though, because it's harder to get down to competitive weight. Powerlifters really pork out.

New subscriber ❤ I love the equations and the scientific data you present 😊

Love u Steph! Hope you’re ok. Can’t wait to see you on UA-cam again ❣️

At her heaviest she was slimmer then most women in America.

11:48 Va va voom

miss your videos so much! loved watching your cheat days!

Good way to become sick and infertile leaving with a cat

as someone who comes back and watches to see when you’ll be posting;i hope you’re well , somedays are harder then others. But watching you has helped. thank you from all of us. hope you’re taking care of yourself we miss your face <3

Myself I like the 8 month mark compared to the 10:23 fitness start. Looks too skinny for me. This 28:53 is very sexy and looks like she can make babies. Soft skin and curves. Wow

Thank you for sharing your journey 🤍 this saved my life

I don’t know where I would be right know if I haven’t found you years ago, thank you Steph 🤍 this lit means the world to me

Sensitive female triggered by an opinion 😂😂😂 . Fragile ego energy

Is there any other way to get back periods instead of gaining weight? 😭😭😭

Not being hungry all the time really is SO amazing, and i have you to thank for getting there myself. I also had to do an “all in” year, completely listening to my hunger cues, and it was seriously rough mentally…but OMG was it worth it. I literally never would have believed it was even possible to just casually have chocolate in the house and forget about it. The peace is invaluable 🙏

🎉🎉🎉

This totally works. I was diagnosed with unexplained infertility. All in. Gained. Got pregnant. Actually feel FULL WHEN I EAT now. Healthy normal body weight now, beautiful family, strength. So much. So worth it.

Than you for this video, I honor your journey and your strength.

Wait till you get my age! Your going more and more extreme fatigue and some days, you will have anxiety. I dont recommend to traine hard core when you have anxiety crises. Take care and keep it mindful.

Im a male bodybuilder who competed in shows struggling with hunger. Even on 4-4500 calories whole foods. Kinda wanna test this all in experience, but i know i cant deal with the weight gain, i just like the way i look too much. Im not even shredded all the time, but even staying at 12-15% bodyfat is a struggle for me. I was very obese growing up, my genetics kind of want me to be 20-25% bf but i cant deal with that

I know this is old, but im struggling so much right now. She looks so free 🥲

I miss you Steph 😢 I always go back and watch your old videos because you’re such a ray of sunshine.

This glow! Go girl!

So bad!!! It is not okay to normalize that people gain weight just for pleasure, because they cannot control their impulses. It is important to emphasize the importance of eating healthy and not harming yourself by eating junk food.

It is not okay to normalize that people gain weight just for pleasure, because they cannot control their impulses. It is important to emphasize the importance of eating healthy and not harming yourself by eating junk food. Please don't do that!

You look Perfect on +13.2 kg. Dont change that, you look way better then before all your life. This is your perfect shape of real woman, this is how all woman should look like. Just Perfect Shape!

If you set yourself to a ridiculous 900cal per day for your competition preparations while your resting metabolism is at least 1600cal, then you are indeed reacting extremely to rich food. Keep yourself drier with 300cal to a maximum of 500cal below your daily consumption (training/work) and then you will certainly not go hungry and you will also become toned/drier.

You're incredible! Keep on keeping on! I'm currently relapsing in my ED and you're inspiring me to give recovery another shot. Thank you 🥹💞

❤❤❤

i have always had my period but i have always been skinny and i always thought i ate alot. But i started tracking my kcal and it turns out it was way less then i thought. my period had been out of whack ever since i stopped birth control and it's mostly 33+ days to get a cycle. now i am trying to increase my calories and i think it's working in the first time in years my cycle happend after 31 days. It's to early to tell but if it keeps improving every month if i stick to eating more. Then i know that undereating was my problem without realy knowing i was undereating

So even though you were there and learned to say Newfoundland the proper way , you still choose to mispronounce it one minute into your video. You daft cow, now I can't watch the rest of the video because I know exactly who you are.

Yet it is striking that it is again a woman with their typical self-complexes when it comes to food. you can be quite toned and muscular and enjoy food without fattening yourself like this lady on the film. how? it is a matter of choosing between austere days and a rich day such as Sunday and vetch and roads. She is not going to tell me that she does not miss that good feeling of being fit and toned. If I were her I would go for that body because it was beautiful. And you can also build 10kg extra muscle so that your resting metabolism increases by 1000cal and then you can eat more to combat that persistent hunger you speak of

It's what you eat that makes you fat. Carbs make you fat, fat and animal protein is what keeps you healthy. Carnivore is the proper human diet.

I know it's one voice in a very loud and sometimes overwhelming room of voices, but I am very proud of you for doing what is best for you. The end. Because in the end, it will only be you. And you are enough. And you can remain proud as long as you stay true to you. Congrats on achieving many, if not all, of your goals and having the courage and strength to follow through. Those people that hate, judge, and belittle in their comments are just trying to get over the fact that they are lacking (whatever that may be - but my guess would be integrity, morals, sympathy/empathy, and a general sense of self). But let's not end this on them; because this is about something good. Your journey to health, happiness, success (in many measurements) and self love. Cheers.

This is not normal I'm sorry for you

these workout tips were really helpful. thank you!

She loooked much better "fat"....

What she describes is boulimia.

Wow, thanks for your vulnerability! As a Dietitian, I am so proud of you for addressing your hunger/eating issues and took this brave step to better your health...and found a way more sustainable way of eating and living. Bravo!!!! Keep it going girl! <3

Check the blood glucose levels (walmart has $15 blood glucose meters). It's normal for it to go up . The problem is when they do not go back down each week. Make sure your blood sugar does not above 200. Normal numbers when not eating are around 70 to 110 mmol/L. Blood glucose/sugar are an important health number that you can get at home. You can decrease the numbers by cutting sugars for 3 days per week. Some do keto if things have been high for too long. Sugar can affect the mood. After a sugar high, there can be a crash; and for some the crash can be a feeling of depression. Do have breaks from sugar often, at least weekly or alternate days.

Hi Stephanie Buttermore, I lost 18kgs / 39 lbs by eating higher fat, moderate protein and carbs... 60 20 20 % split. The above was done, eating OMAD - with very little weight training, even my NEAT was not that great either. I am not sure if you have addressed this question before - if you have could you provide a link? Q = what were your intake breakdown? Fat, Protein and carbs when you went ALL in. Cheers.

We women are complicated ;) great information! At 51 I’m just starting to understand my body and hormones and how much it all affects my workouts, strength and endurance etc